Starters Guide
Whether you're brand new to tennis or just new to us, welcome. This page has everything you need to show up confident, stylish, and ready to play.
Learning the game
A few beginner videos + basic rules/terms
What to wear
Here's everything you need to show up stylish and ready to move.
The Basics
- A tennis dress, skort, or athletic shorts and a fitted top
- Court shoes, not running shoes! Court shoes give you the lateral support you need to move safely on the court
- A hat or visor to block the sun during outdoor sessions
- A light jacket for early morning
Where to Shop in Canada
Lululemon — Great for tennis-ready sets and skorts
Nike & Adidas — Classic court looks available at most Sport Chek locations
Amazon — Budget friendly finds (check reviews first)
What to Expect
First time? We've got you. Here's exactly what a BGIT session looks like so you can walk in feeling confident and ready.
Before You Arrive
- Check your event details for the theme and dress code — we love a coordinated court moment
- Plan to arrive 10–15 minutes early to get settled, find parking and the courts
- Bring your water bottle
The Session
Sessions are led by coaches and designed to be fun and welcoming for all levels. We kick things off with a warm up, move into rallying, then practice play and we always wrap up with a fun game to finish on a high note. If there's a social event tied to the session, the fun continues off the court too.